A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the […]
If you follow this yummy and extremely healthy diet, you will get the result in two weeks. If you have an interest in the quick loss of additional weight, this boiled egg diet is what you need! It also consists of extra foods increasing your metabolism and burning your fat. Do not forget to consume […]
It may seem ironic to turn to nutritional treatments for emotional overeating – after all, isn’t the problem too much eating? Why would you want to look at more foods you need to eat? But more and more experts are seeing the connection between nutrition and emotional overeating. The fact is, when you overeat in […]
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to […]
Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training, the fact is though, that children who start strength training early do not suffer from the common myth of stunted […]
Panic can strike anyone anywhere, anytime, and when they do it’s hard not to be devastated by it. It shatters confidence and turns us into quivering people who can’t wait to find a haven to escape. Unfortunately, all too often this is just a temporary solution. Fortunately, there are ways to recover, take control of […]
The key to improving your eyesight is not pills, special exercises, or surgeries. In fact, there are various causes of this condition and all of them will require some sort of treatment. There are natural remedies for problems like these that you can apply at home. For this reason, many people do not want to […]
Juicing is a great way to get your daily dose of vitamins and nutrients without taking in a huge amount of calories or carbs. Juicing is great for gaining the nutrients that you need, but it isn’t without its drawbacks. There are some things that you can do to make the best out of your […]
Paleo eating can be a very rewarding experience. If you know what the key is to make your Paleo diet work for you, then you can have all the health benefits that it can offer. But how do you know if the Paleo diet will work for you? So how do you determine if a […]
In the past few years, juicing has become an obsession. Juicers can be bought for very little money and they can easily replace a blender. However, juicing is so much more than that. When you juice, you actually are juicing up the fruit using the same procedures used for making apple slices. The amount of […]