People are becoming increasingly aware of the effect of hair loss and the new development of low testosterone is causing this to become more prominent in men. While the male hormonal imbalance is the main cause, many women also suffer from this condition. So, how can you treat hair loss in men?
Hair loss in men usually occurs around the front of the head. This is because the front part of the head has more hair follicles than any other part of the head.
Since hair grows from root to tip, the smaller the roots the more of the hair that will grow. In addition, most men do not use enough shampoo or conditioner to keep their hair moisturized. This leads to dryness and eventually hair loss.
Low testosterone causes the hair to thicken, which is why it is so common for men to lose hair during middle age. Also, when the thyroid gland is producing fewer hormones, the hair also begins to thin.
While it may be difficult to completely eliminate hair fall, you can try to avoid bad habits that cause dry and flaky skin. Some men drink too much coffee, sodas, or tea, so avoiding these items is important.
If you do drink coffee, make sure you limit yourself to only two cups a day as this can increase your chance of developing bad breath. Drinking too much tea or soda can also lead to poor dental hygiene, leading to dry and brittle teeth and gums.
Any time you are losing weight, you may be prone to develop a more general weight loss. Men who are overweight may be more likely to suffer from hair loss as a result of a lack of exercise. Smoking and excess alcohol can also lead to poor skin.
Also, being in poor health can weaken your immune system and can cause your hair to fall out. As you can see, one of the best things you can do to treat hair loss in men is to improve your health.
You can go about improving your health by increasing your intake of fruits and vegetables, as well as having a healthy body weight. You should also get regular exercise to help boost your blood circulation and reduce stress levels.
Also, an essential element for treating hair loss in men is to avoid stress and concentrate on relaxation. Try to find some kind of activity that you enjoy doing, as this will help you relax.
Also, invest in a quality hair growth shampoo as this will help you to restore healthy hair to your scalp. After all, if you take care of your body, you will take care of your hair!
